Download PDF Stop Missing Your Life: How to be Deeply Present in an Un-Present World

Stop Missing Your Life: How to be Deeply Present in an Un-Present World by Cory Muscara

• Stop Missing Your Life: How to be Deeply Present in an Un-Present World
• Cory Muscara
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738285290
• Publisher: Hachette Books

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What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals: How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful life A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence How we can make technology a part of our mindfulness practice—meditating with our devices, and also creating parameters around when and how we use technology Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

Stop Missing Your Life: How to be Deeply Present in an Un
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Jun 13, 2020 - Provides advice for practicing mindfulness in the modern world, including how to overcome the walls we set up that inhibit living our true lives and  Stop Missing Your Life: How to be Deeply Present in an Un
Stop Missing Your Life: How to be Deeply Present in an Un-Present World In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey  Stop Missing Your Life by Cory Muscara | Hachette Book Group
How to be Deeply Present in an Un-Present World In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is  How to be Deeply Present in an Un-Present World (Hardcover)
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Stop Missing Your Life: How to Be Deeply Present in an Un-Present World In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey  Stop Missing Your Life: How to be Deeply Present in an Un
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Stop Missing Your Life. How to be Deeply Present in an Un-Present World. Cory Muscara. Paperback. List Price: 17.99*. * Individual store prices may vary. Stop Missing Your Life: How to be Deeply Present in an Un
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Stop Missing Your Life: How to be Deeply Present in an Un-Present World. Front Cover. Cory Muscara. Hachette Books, Dec 31, 2019 - Self-Help - 256 pages. Stop Missing Your Life by Cory Muscara | Shelf Aware Book
Stop Missing Your Life: How to be Deeply Present in an Un-Present World us from being our full, honest, and integrated selves in the world.

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